Hair Loss Causes: Zinc Deficiency

Causes of Hair Loss. The Real Cause May Be Zinc Deficiency

One of the least noticeable causes of hair loss is zinc deficiency. Do you look at the hair left in your comb every day and say, "This is normal?"

Hair loss is one of the most common complaints of millions of people today — especially women. But many people attribute it to stress, hormonal changes, or heredity. In reality, the answer is often simpler — There is a lack of zinc in the body.

What's behind hair loss?

Hair follicles are one of the most active cells in the body. They constantly need certain minerals and vitamins to function healthily. When these substances are lacking, hair follicles weaken, hair thins and begins to fall out.

The most overlooked reason — It is zinc deficiency.

What is zinc and what does it have to do with hair?

Zinc in the human body More than 300 enzymes It is one of the minerals necessary for proper functioning. It is found in the eyes, hair, nerves, skin, bones, nails, glands, and muscles.

The direct connection with hair is this: Zinc is one of the main minerals that strengthens hair roots. Studies show that zinc taken regularly every day significantly reduces hair loss.

How much zinc does the body need?

Daily zinc requirement It is 10-20 mg. But here's the problem: zinc doesn't accumulate in the body. During 2-3 hours of continuous sweating, 5-8 mg of zinc is excreted in sweat. During severe stress and intense physical activity, the body loses zinc even faster.

Add to this: an unbalanced diet, fast food, few vegetables and grains — and zinc deficiency becomes inevitable.

Symptoms of zinc deficiency

Be careful if you have one or more of the following:

• 🔴 Hair loss — especially regular and heavy shedding
• 🔴 Nails are weak, easily broken — white spots on the nails
• 🔴 Dry skin, acne, rashes
• 🔴 Delayed wound healing
• 🔴 Chronic fatigue
• 🔴 Weak immunity — frequent illness
• 🔴 Loss of sense of smell and taste
• 🔴 Age-related vision impairment

These are all classic signs of zinc deficiency.

Who is most at risk?

Women — zinc needs increase dramatically, especially during pregnancy and breastfeeding. Doctors specifically recommend zinc for women who are zinc deficient during pregnancy.

Vegetarians — phytates in plant foods prevent the absorption of zinc. Therefore, vegetarians are more likely to experience zinc deficiency.

Athletes — zinc is rapidly excreted in sweat during intense exercise.

Those with gastrointestinal problems — reflux, gastritis, stomach ulcers, diarrhea - these diseases reduce the absorption of zinc from the intestines into the blood.

Those under stress — During stress, the body consumes zinc very quickly.

Not just hair — zinc supports so much more

Zinc deficiency affects not only the hair, but the entire body:

• Immunity weakens — increased susceptibility to infectious diseases
• The skin loses elasticity and ages quickly.
• It negatively affects vision — the retina contains about 21 mg of zinc
• Bone and joint health is impaired
• The nervous system is not working properly.

Tiens Biosink: the most absorbable form of zinc

Tiens Biozinc differs from ordinary zinc preparations - it contains Zinc lactate is the most highly absorbed organic compound of zinc.

Ingredients:

• Zinc lactate — 4 mg
• Dehydrated glucose — 143 mg
• Egg white powder — 50 mg

Glucose accelerates the entry of zinc into the cell. Protein powder, on the other hand, greatly increases the effectiveness of zinc in the body.

Areas supported by Biosink:

• Strengthens hair roots and reduces hair loss
• Keeps the skin elastic, fresh and youthful
• Strengthens the immune system and increases resistance to infections
• Supports healthy vision function
• Ensures the strength of nails
• Supports bone and joint health
• Helps wounds and ulcers heal quickly
• Increases activity and agility in athletes

Admission procedure

Release form: 0.2g × 60 capsules Storage conditions: At room temperature, in a dry, dark cupboard

⚠️ Not a medicine. It is not taken without a doctor's advice, either for preventive purposes or as a dietary supplement. People with chronic diseases should consult a doctor.

Conclusion

Hair loss is often a problem that is visible from the outside — but its roots lie deep within the body. Zinc deficiency is one of the most common, yet least-noticed, causes of hair loss.

Improve your diet, reduce your stress levels — and help your body replenish the zinc it lacks.

Tiens Biosink Available at biovitamin.az. For orders and advice, contact us via WhatsApp.

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